Welcome



Life is short...so learn to play!
As adults we often take things so seriously....as if serious is better...when did we learn this?

While it is great for intention to be serious, happiness comes with lightness of heart.
Tackle your life's responsibilities with this in mind, in another words or more succinctly : "Be Serious of Intent and Light of Heart "
And see what happens.

Imagine a tape recorder. If you are REWinding ( in the past) or Fast Forwarding ( into the future) you are never in PLAY mode!

...and here begins YOGA
" Yoga is the cessation of the waves of the mind"
Patanjali

Come play with us and Sow Seeds of Happiness in your Life!

Hugs

Sue and Maripily

Sow * Grow * Glow



What's New?

The last 8-week session for Jelly Bean Yoga, Growing Star Yoga and Teen Power start on April 16th! We will take a break for the summer and start again in the fall.

Graceful Prenatal classes will resume in the fall.

Please check our Spring Schedule (April 1st - June 2nd).

If you are interested in classes that are not currently on schedule please let us know! We might open a space for you to practice; as my teacher used to say "when the student is ready the teacher will appear".

For more information please contact maripily@happyseedyoga.com or call 613-216-1812.

Radiant Child Yoga Program

with Sue Ducros

• Calgary
April 27th - 30th
• Ottawa
May 26th - 28th
• Montreal
June 2nd - 3rd, and 17th
• Manchester UK
July 7th - 8th
• Manchester UK
July 20th - 23rd

Children's Yoga

Yoga can help your children from baby to teen years! Check the classes and training programs we offer!

Yoga for Athletes (or not)

The focus is on hip and shoulder opening with the intention of preventing or reducing the occurrence of sport-related injuries, while keeping a strong, long and well aligned spine. Come and experience openness!

Relax and Renew

This style focus on learning and holding gentle restorative poses while working with the breath to realese stress and holding patterns we carry which interfere with our body's ability to relax. You will be amazed by the reenergising effect of this practice which also includes meditation.